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Returning to exercise after having a baby can feel confusing, intimidating, and often overwhelming. Your body has been through a huge change — physically, hormonally, and emotionally — and it’s normal to feel unsure about where to begin. My Mum & Baby fitness classes are designed to gently support women as they return to movement in a way that feels safe, realistic, and supportive , without pressure or expectations. This is not about getting your old body back. It’s about re